Favorite Quick & Easy Asian Stir-Fry


Food.com
35 mins (prep 10, cooking 25)
18 ingredients
4 servings
We really love the ease and versatility of this stir-fry! Use your favorite combo of fresh and frozen stir-fry veggies, meat, chicken or fish. Lovely with a pot of jasmine, green or oolong tea and a glass of sake or plum wine. Enjoy!

Categories:  <-60-mins , chicken , easy , poultry , main-dish , meat , vegetable , one-dish-meal , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (165.04 g)
Servings 4
Amount per Serving
Calories 162.95 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 50.02%
Saturated Fat 1.2g 23.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.87mg 9.14%
Total Carbohydrate 18.01g 24.01%
Dietary Fiber 5.79 g 92.56%
Sugars 0.01 g %
Protein 4.82g 38.56%
Vitamin A 5808.9IU% Vitamin C 19.72mg%
Calcium 47.66mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, stir fry, sherry wine, reduced sodium soy sauce, crisp chow mein noodles, hot cooked rice
 

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