Favorite Scallops


Food.com
25 mins (prep 5, cooking 20)
13 ingredients
4 servings
This is my favorite way to prepare scallops. Recipe adapted from Bon Appetit ( October, 1981).

Categories:  scallops , low-calorie , <-30-mins , main-dish , shellfish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (122.29 g)
Servings 4
Amount per Serving
Calories 131.42 Calories from Fat 58.59
% Daily Value *
Total Fat 6.51g 40.05%
Saturated Fat 1.38g 27.6%
Trans Fat 0.01g %
Cholesterol 27.22mg 36.29%
Sodium 514.26mg 85.71%
Total Carbohydrate 3.67g 4.9%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 13.74g 109.94%
Vitamin A 267.92IU% Vitamin C 0.01mg%
Calcium 9.02mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh tarragon, fresh oregano, salt and pepper, sherry wine, lemon slice
 

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