Favorite Scrambled Eggs


Food.com
7 mins (prep 2, cooking 5)
6 ingredients
2 servings
We have these a lot, when we make scrambled eggs. A favorite of guests, too.

Categories:  mushroom , for-1-or-2 , <-15-mins , breakfast , comfort-food , taste~mood , quick , cheese , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , easy , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (29.58 g)
Servings 2
Amount per Serving
Calories 137.33 Calories from Fat 109.53
% Daily Value *
Total Fat 12.17g 37.43%
Saturated Fat 7.74g 77.43%
Trans Fat 0.24g %
Cholesterol 36.31mg 24.21%
Sodium 63.08mg 5.26%
Total Carbohydrate 1.2g 0.8%
Dietary Fiber 0.0 g 0.0%
Sugars 0.3 g %
Protein 6.04g 24.15%
Vitamin A 368.94IU% Vitamin C 0.0mg%
Calcium 177.26mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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