Favorite Skillet Dinner Recipe

Taste of Home
101 mins (prep 10, cooking 60)
14 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (50.86 g)
Servings 6
Amount per Serving
Calories 95.12 Calories from Fat 58.41
% Daily Value *
Total Fat 6.49g 59.92%
Saturated Fat 2.14g 64.24%
Trans Fat 0.08g %
Cholesterol 31.72mg 63.44%
Sodium 522.57mg 130.64%
Total Carbohydrate 0.51g 1.02%
Dietary Fiber 0.17 g 4.06%
Sugars 0.01 g %
Protein 8.92g 107.1%
Vitamin A 83.14IU% Vitamin C 0.12mg%
Calcium 8.21mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, medium potatoes, celery ribs, medium onions, package, minced fresh parsley, dried thyme