Favourite Beef Stew


Food.com
195 mins (prep 15, cooking 180)
17 ingredients
6-8 servings
Simple home-style cooking is always the best and every culture loves stew - this version is a favourite in my family! Sometimes, I'll add parsnips or turnips - at other times, I'll omit the potatoes & serve over broad noodles - and occasionally, I top it with dumplings!!

Categories:  served-hot , beginner-cook , seasonal , beef , equipment , low-carb , low-fat , low-cholesterol , weeknight , easy , main-dish , meat , inexpensive , healthy-2 , stove-top , stew , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , low-calorie , winter , presentation , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (191.09 g)
Servings 6
Amount per Serving
Calories 125.11 Calories from Fat 82.8
% Daily Value *
Total Fat 9.2g 84.9%
Saturated Fat 3.29g 98.72%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 349.09mg 87.27%
Total Carbohydrate 5.78g 11.56%
Dietary Fiber 0.54 g 12.84%
Sugars 0.95 g %
Protein 3.86g 46.34%
Vitamin A 123.85IU% Vitamin C 0.0mg%
Calcium 16.52mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean beef, chopped fresh thyme, salt & pepper, small, italian tomatoes, chopped fresh italian parsley
 

Comments