Favourite Meat Rub

10 mins (prep 10)
10 ingredients
2 servings
This rub adds flavour to meat dishes before cooking on the BBQ. I found it in a BBQ book by Annabelle White

Categories:  lamb~sheep , chicken , for-1-or-2 , <-15-mins , condiments,-etc. , poultry , main-dish , beef , marinades-and-rubs , meat , quick , number-of-servings , time-to-make ,
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Serving Size (27.74 g)
Servings 2
Amount per Serving
Calories 67.39 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.44%
Saturated Fat 0.04g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1169.33mg 97.44%
Total Carbohydrate 17.98g 11.99%
Dietary Fiber 2.22 g 17.74%
Sugars 14.45 g %
Protein 0.21g 0.84%
Vitamin A 12.11IU% Vitamin C 0.14mg%
Calcium 54.78mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, cloves garlic, coriander seed, whole black peppercorns, red chile