Fearless "fried" Chicken

50 mins (prep 10, cooking 40)
11 ingredients
4 servings
This is taken from Chatelaine's "Quickies Chicken" recipe book. We make this fairly regularly, and I have to say this has all of the flavour of traditional fried chicken with a fraction of the calories.

Categories:  <-60-mins , chicken-breast , poultry , north-american , low-sat.-fat , high-in... , low-carb , low-in... , time-to-make , chicken , weeknight , high-protein , kid-friendly , main-dish , meat , healthy , from-scratch ,
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Serving Size (58.6 g)
Servings 4
Amount per Serving
Calories 144.18 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 53.38%
Saturated Fat 1.17g 23.5%
Trans Fat 0.19g %
Cholesterol 3.37mg 4.49%
Sodium 736.2mg 122.7%
Total Carbohydrate 14.17g 18.9%
Dietary Fiber 0.69 g 10.98%
Sugars 1.62 g %
Protein 2.71g 21.64%
Vitamin A 427.68IU% Vitamin C 0.18mg%
Calcium 107.15mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, dried thyme, dried oregano


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