Feather Light Bran Muffins

30 mins (prep 15, cooking 15)
11 ingredients
30 servings
These are so light they don't seem like you're eating bran!! What a tasty way to get your daily dose of fiber! Variations: Add dates, raisins, nuts, or blueberries. Sprinkle cinnamon and sugar on top. Batter will keep in refrigerator 6 weeks if covered. Quantity of muffins is an estimate. Quantity will change depending upon variation.

Categories:  quick-breads , pasta,-rice-and-grains , muffins , <-30-mins , grains , breakfast , healthy , breads , time-to-make ,
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Serving Size (42.06 g)
Servings 30
Amount per Serving
Calories 124.42 Calories from Fat 42.48
% Daily Value *
Total Fat 4.72g 217.63%
Saturated Fat 2.93g 438.79%
Trans Fat 0.0g %
Cholesterol 1.73mg 17.34%
Sodium 160.51mg 200.64%
Total Carbohydrate 19.79g 197.94%
Dietary Fiber 1.07 g 128.4%
Sugars 12.62 g %
Protein 1.83g 109.63%
Vitamin A 26.92IU% Vitamin C 0.0mg%
Calcium 21.67mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water