Feel Better Ginger & Lemon Tea

10 mins (prep 5, cooking 5)
7 ingredients
3 servings
I came across this in a magazine giving ideas for healthy teas. I made this up and found it great either hot or cold. A nice change from ordinary lemon tea for when you have a cold or flu or even just to have hot on a cold night as a comfort drink or iced for a refreshing pick me up.

Categories:  <-15-mins , new-zealand , fruit , easy , citrus , quick , beverages , south-west-pacific , time-to-make , lemon ,
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Serving Size (26.83 g)
Servings 3
Amount per Serving
Calories 62.23 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 6.02%
Saturated Fat 0.36g 5.39%
Trans Fat 0.02g %
Cholesterol 4.54mg 4.54%
Sodium 104.15mg 13.02%
Total Carbohydrate 12.11g 12.11%
Dietary Fiber 0.2 g 2.39%
Sugars 7.11 g %
Protein 0.92g 5.53%
Vitamin A 209.98IU% Vitamin C 0.02mg%
Calcium 21.27mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh ginger, boiling water