Feggous and Tomato Salad (Moroccan Chopped Cucumber and Tomato S


Food.com
15 mins (prep 15)
11 ingredients
4-6 servings
Posting this recipe for ZWT and it is just like a salad I make for my family with the exception of this one not including garlic salt. When I make mine I use apple cider vinegar and olive oil, along with the salt, pepper and garlic salt. This is a recipe I found on About.com under the Moroccan food section.

Categories:  salad , <-15-mins , 3-steps-or-less , tomato , african , low-sat.-fat , quick , low-carb , low-in... , low-sodium , moroccan , time-to-make , low-protein , low-cholesterol , low-calorie , easy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (255.15 g)
Servings 4
Amount per Serving
Calories 165.36 Calories from Fat 106.83
% Daily Value *
Total Fat 11.87g 73.04%
Saturated Fat 1.71g 34.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.83mg 8.47%
Total Carbohydrate 14.39g 19.18%
Dietary Fiber 3.85 g 61.65%
Sugars 7.26 g %
Protein 4.12g 32.96%
Vitamin A 990.98IU% Vitamin C 42.0mg%
Calcium 118.31mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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