feijoada (brazilian black bean stew)


Food.com
1560 mins (prep 1440, cooking 120)
9 ingredients
4-6 servings
fine family fare

Categories:  black-beans , stew , weeknight , main-dish , beans , >-1-day , south-american , equipment , brazilian , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (478.32 g)
Servings 4
Amount per Serving
Calories 581.34 Calories from Fat 457.11
% Daily Value *
Total Fat 50.79g 312.57%
Saturated Fat 16.86g 337.13%
Trans Fat 0.19g %
Cholesterol 99.79mg 133.06%
Sodium 1414.69mg 235.78%
Total Carbohydrate 2.11g 2.81%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 27.33g 218.64%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 19.72mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, large, cloves garlic, country-style pork ribs, cooked white rice
 

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