Felicity's Chicken Stuffed Red Bell Peppers


Food.com
90 mins (prep 30, cooking 60)
13 ingredients
4 servings
There are lots of recipes for stuffed peppers, this is mine. I served these with my Garlicky Grilled Chicken. If you wanted to serve them as a main course, you could decrease the rice & use more meat in the filling. You could also use lamb or beef as a change from chicken. I have suggested using spices to taste, because you can vary it depending on your mood or the theme of your meal. I used oregano, but you could use harissa or cumin for a middle eastern flavor or chilli for some heat... it's up to you to make my dish yours :-) Enjoy!

Categories:  side-dish , pasta,-rice-and-grains , peppers , rice , poultry , low-sat.-fat , <-4-hours , appetizer , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , weeknight , white-rice , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (81.27 g)
Servings 4
Amount per Serving
Calories 70.45 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 18.5%
Saturated Fat 1.9g 38.01%
Trans Fat 0.12g %
Cholesterol 13.27mg 17.7%
Sodium 243.77mg 40.63%
Total Carbohydrate 1.53g 2.04%
Dietary Fiber 0.56 g 9.02%
Sugars 0.45 g %
Protein 9.5g 76.02%
Vitamin A 234.79IU% Vitamin C 0.47mg%
Calcium 287.82mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, large, stalks celery, medium carrot, ground chicken, salt and pepper
 

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