Female Nomad's Curried Carrot Soup


Food.com
45 mins (prep 5, cooking 40)
15 ingredients
6-8 servings
This recipe comes from Rita Golden Gelman's (aka the Female Nomad) book "Female Nomad and Friends" -- all about traveling the world and connecting through food. This dish is adapted from Adrienne Jury in New Zealand and supposedly was fave soup of the King Gustav of Sweden. I'm making it for a big RZ-Food Network UK dinner party to celebrate the book. Can't wait to see how it turns out!

Categories:  <-60-mins , low-sat.-fat , swedish , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , european , carrots , vegetable , healthy-2 , scandinavian ,
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Ingredients

Nutrition

Serving Size (252.47 g)
Servings 6
Amount per Serving
Calories 31.6 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 22.06%
Saturated Fat 1.32g 39.53%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 29.46mg 7.36%
Total Carbohydrate 2.77g 5.55%
Dietary Fiber 1.71 g 40.94%
Sugars 0.07 g %
Protein 0.54g 6.53%
Vitamin A 262.47IU% Vitamin C 0.76mg%
Calcium 30.64mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, instant chicken bouillon granules, fresh ground black pepper, fresh dill, low-fat sour cream
 

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