Femmes' Revenge Caribbean Curry Mix

10 mins (prep 10)
14 ingredients
0.5 servings
A delicious blend which truly captures the flavors of the islands. It is great on fish, chicken and also on fruit. Mix in oil for a curry paste or use as a dry rub. If you want it hotter, use more cayenne. We like it a little heavy on the cinnamon and cloves.

Categories:  <-15-mins , condiments,-etc. , north-american , 3-steps-or-less , marinades-and-rubs , high-in... , quick , low-sodium , high-calcium , low-in... , caribbean , time-to-make , easy , central-american , high-fiber ,
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Serving Size (128.89 g)
Servings 0.5
Amount per Serving
Calories 349.88 Calories from Fat 104.76
% Daily Value *
Total Fat 11.64g 8.95%
Saturated Fat 2.71g 6.78%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 82.92mg 1.73%
Total Carbohydrate 65.74g 10.96%
Dietary Fiber 27.5 g 55.01%
Sugars 2.78 g %
Protein 14.4g 14.4%
Vitamin A 3104.45IU% Vitamin C 17.61mg%
Calcium 644.01mg% Iron 34.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4