Fennel and Apple Salad


Food.com
20 mins (prep 20)
12 ingredients
4 servings
This is from Coup de Pouce. This is an healthy recipe done in only 20 minutes, preparation time. No cooking.

Categories:  technique , salad , fruit , 3-steps-or-less , low-sat.-fat , quick , no-cook , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (107.71 g)
Servings 4
Amount per Serving
Calories 307.38 Calories from Fat 167.31
% Daily Value *
Total Fat 18.59g 114.41%
Saturated Fat 1.21g 24.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 83.07mg 13.85%
Total Carbohydrate 34.09g 45.45%
Dietary Fiber 25.07 g 401.08%
Sugars 1.0 g %
Protein 11.87g 94.95%
Vitamin A 216.19IU% Vitamin C 14.5mg%
Calcium 736.78mg% Iron 11.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, liquid honey, dash salt, red grapes, red apple
 

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