Fennel and Chickpea Salad


Food.com
10 mins (prep 10)
8 ingredients
4 servings
From Health Magazine.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , beans , quick , inexpensive , vegetarian , to-go... , potluck , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (123.39 g)
Servings 4
Amount per Serving
Calories 439.01 Calories from Fat 95.58
% Daily Value *
Total Fat 10.62g 65.34%
Saturated Fat 1.22g 24.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 319.7mg 53.28%
Total Carbohydrate 67.38g 89.85%
Dietary Fiber 19.32 g 309.16%
Sugars 11.78 g %
Protein 21.46g 171.65%
Vitamin A 90.94IU% Vitamin C 4.52mg%
Calcium 128.74mg% Iron 7.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large fennel bulb, roasted red peppers
 

Comments