Fennel and Parsley Salad


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
4 servings
I found this on the epicurious.com website, but they credit Donna Hay's Instant Entertaining as the source. I plan to serve it as a side dish with a baked ham. It is an interesting and fresh blend of flavors.

Categories:  salad , <-15-mins , 3-steps-or-less , north-american , low-sat.-fat , quick , brunch , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , american , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (141.45 g)
Servings 4
Amount per Serving
Calories 114.93 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 51.45%
Saturated Fat 1.18g 23.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.55mg 11.09%
Total Carbohydrate 9.1g 12.13%
Dietary Fiber 3.93 g 62.96%
Sugars 2.31 g %
Protein 3.62g 28.98%
Vitamin A 9996.59IU% Vitamin C 165.09mg%
Calcium 165.03mg% Iron 7.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grainy mustard, cracked black pepper
 

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