Fennel Avgolemono Soup

40 mins (prep 10, cooking 30)
7 ingredients
7 servings
This recipe is from Gourmet magazine's very interesting November 1990 article about fennel. Fennel stimulates the appetite, refreshes the palate, and aids the digestion. It also contains few calories. Fennel is a member of the carrot family. It is also a 'cousin' of parsley and dill. It adds an interesting flavour twist to a classic Greek recipe.

Categories:  <-60-mins , soups-&-stews , time-to-make ,
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Serving Size (212.67 g)
Servings 7
Amount per Serving
Calories 314.32 Calories from Fat 117.18
% Daily Value *
Total Fat 13.02g 140.26%
Saturated Fat 4.28g 149.82%
Trans Fat 0.1g %
Cholesterol 142.69mg 332.94%
Sodium 525.09mg 153.15%
Total Carbohydrate 3.78g 8.83%
Dietary Fiber 2.52 g 70.64%
Sugars 0.06 g %
Protein 46.48g 650.66%
Vitamin A 154.68IU% Vitamin C 1.33mg%
Calcium 96.85mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, large egg yolks


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