Fennel Carrot Soup Recipe

Taste of Home
1045 mins (prep 10, cooking 45)
13 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (90.52 g)
Servings 8
Amount per Serving
Calories 49.8 Calories from Fat 15.84
% Daily Value *
Total Fat 1.76g 21.69%
Saturated Fat 0.98g 39.38%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 361.58mg 120.53%
Total Carbohydrate 8.47g 22.59%
Dietary Fiber 2.54 g 81.37%
Sugars 4.08 g %
Protein 0.87g 13.93%
Vitamin A 14255.19IU% Vitamin C 5.8mg%
Calcium 32.81mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium apple, uncooked long grain rice, white pepper, minced fresh parsley