Fennel Mushroom Stir Fry


Food.com
23 mins (prep 15, cooking 8)
8 ingredients
4 servings
If you are not familiar with fennel it has a refreshing licorice taste and this combined with onions & mushrooms is really tasty -Nice to have a some new options for veggies on your dinner menu especially one like this bold, colorful, crunchy dish

Categories:  technique , mushroom , side-dish , equipment , low-carb , low-cholesterol , lunch~snacks , <-30-mins , easy , gluten-free , vegetarian , healthy-2 , stove-top , stir-fry , low-sat.-fat , comfort-food , taste~mood , free-of... , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (195.94 g)
Servings 4
Amount per Serving
Calories 156.17 Calories from Fat 117.36
% Daily Value *
Total Fat 13.04g 80.27%
Saturated Fat 1.26g 25.18%
Trans Fat 0.29g %
Cholesterol 1.18mg 1.58%
Sodium 198.23mg 33.04%
Total Carbohydrate 7.71g 10.29%
Dietary Fiber 2.21 g 35.37%
Sugars 4.07 g %
Protein 4.83g 38.68%
Vitamin A 48.06IU% Vitamin C 5.97mg%
Calcium 4.88mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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