Fennel-Rubbed Pork Tenderloin with Roasted Fennel Wedges

45 mins (prep 20)
9 ingredients
makes 4 servings
The combination of fennel and roast pork is an Italian classic. Here, fennel bulbs become a tender, almost silky partner for pork, but to create another layer of flavor, we’ve added some crushed fennel seeds.

Categories:  quick-&-easy , winter , italian ,
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Serving Size (33.56 g)
Servings 4
Amount per Serving
Calories 148.47 Calories from Fat 122.31
% Daily Value *
Total Fat 13.59g 83.62%
Saturated Fat 4.83g 96.55%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 3.76mg 0.63%
Total Carbohydrate 3.12g 4.16%
Dietary Fiber 0.54 g 8.6%
Sugars 0.19 g %
Protein 0.43g 3.44%
Vitamin A 186.67IU% Vitamin C 0.96mg%
Calcium 21.84mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, reduced-sodium chicken broth, fresh lemon juice