Fennel Sausage Frittata

50 mins (prep 20, cooking 30)
16 ingredients
6 servings
Adapted from 'The Guestbook' by Andrea Hurst. Perfect to make at the beginning of the week, then heat up a slice for breakfast each morning. Getting your 7-10 daily servings of veggies is easier if you start early!

Categories:  <-60-mins , poultry , breakfast , taste~mood , high-in... , brunch , omelets-and-frittatas , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , chicken , easy , meat , savory ,
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Serving Size (96.45 g)
Servings 6
Amount per Serving
Calories 68.61 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 44.95%
Saturated Fat 1.69g 50.69%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 214.75mg 53.69%
Total Carbohydrate 5.41g 10.82%
Dietary Fiber 2.02 g 48.53%
Sugars 1.69 g %
Protein 2.93g 35.17%
Vitamin A 190.42IU% Vitamin C 2.86mg%
Calcium 50.93mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, sliced, chicken sausages, canned artichoke hearts, large eggs, part-skim mozzarella cheese