Fennel Stuffed Cod Recipe

Taste of Home
2030 mins (prep 1200, cooking 30)
15 ingredients
4 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (308.59 g)
Servings 4
Amount per Serving
Calories 1058.04 Calories from Fat 163.98
% Daily Value *
Total Fat 18.22g 112.12%
Saturated Fat 3.31g 66.2%
Trans Fat 0.03g %
Cholesterol 42.0mg 56.0%
Sodium 3548.35mg 591.39%
Total Carbohydrate 180.62g 240.82%
Dietary Fiber 7.62 g 121.84%
Sugars 19.62 g %
Protein 39.3g 314.41%
Vitamin A 24.33IU% Vitamin C 0.51mg%
Calcium 235.94mg% Iron 9.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped, minced chives, celery ribs, chopped onion, eggland's best eggs, or, flounder fillets