Fennel & Tomato Lamb Shanks for Kids

105 mins (prep 15, cooking 90)
12 ingredients
4 servings
This is an easy, healthy recipe that the whole family will love. Don't be scared to substite the lamb shanks for another cut of meat if you don't like lamb. Chuck steak or gravy beef (stewing steak) would go well.

Categories:  lamb~sheep , served-hot , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-calorie , kid-friendly , presentation , main-dish , meat , inexpensive ,
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Serving Size (177.54 g)
Servings 4
Amount per Serving
Calories 103.58 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 47.48%
Saturated Fat 1.1g 21.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 137.69mg 22.95%
Total Carbohydrate 7.07g 9.43%
Dietary Fiber 0.24 g 3.82%
Sugars 0.5 g %
Protein 1.95g 15.6%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 10.25mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, lamb shanks, large, diced tomatoes, mashed potatoes, lemon wedge