Fennel Vichyssoise With Smoked Salmon


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4-8 servings
From Bon Appetit. I had all the ingredients on hand to make this wonderful soup. This is great hot or cold, and makes a great first course for dinner. Worked as a hot lunch for me too. This makes 8 appy servings or 4 main dish.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , easy , seafood , fish , healthy , salmon , saltwater-fish , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (482.67 g)
Servings 4
Amount per Serving
Calories 326.16 Calories from Fat 116.28
% Daily Value *
Total Fat 12.92g 79.49%
Saturated Fat 6.71g 134.22%
Trans Fat 0.36g %
Cholesterol 32.85mg 43.8%
Sodium 509.91mg 84.99%
Total Carbohydrate 41.98g 55.97%
Dietary Fiber 2.7 g 43.23%
Sugars 5.8 g %
Protein 11.49g 91.91%
Vitamin A 289.57IU% Vitamin C 10.55mg%
Calcium 48.51mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, smoked salmon
 

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