Ferber's Authentic Chicken Vindaloo


SparkRecipes
50 mins (prep 20, cooking 30)
18 ingredients
2 servings
A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Categories:  dinner , indian poultry , poultry dinner , poultry , indian ,
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Ingredients

Nutrition

Serving Size (180.15 g)
Servings 2
Amount per Serving
Calories 213.58 Calories from Fat 43.29
% Daily Value *
Total Fat 4.81g 14.79%
Saturated Fat 1.24g 12.41%
Trans Fat 0.06g %
Cholesterol 13.61mg 9.07%
Sodium 365.88mg 30.49%
Total Carbohydrate 38.87g 25.92%
Dietary Fiber 3.74 g 29.93%
Sugars 16.29 g %
Protein 5.91g 23.63%
Vitamin A 1052.5IU% Vitamin C 13.78mg%
Calcium 186.68mg% Iron 6.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, ginger root, ingredients, small onion
 

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