Fergese E Tiranes Me Piperka


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
4 servings
Tirana Fergese is the national dish of Albania, this is a vegetarian version made with peppers, tomatoes, and cheese.

Categories:  <-60-mins , european , main-dish , vegetarian , low-carb , vegetable , appetizer , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (269.94 g)
Servings 4
Amount per Serving
Calories 507.25 Calories from Fat 419.76
% Daily Value *
Total Fat 46.64g 287.03%
Saturated Fat 24.63g 492.64%
Trans Fat 0.93g %
Cholesterol 111.42mg 148.55%
Sodium 719.54mg 119.92%
Total Carbohydrate 14.2g 18.93%
Dietary Fiber 2.83 g 45.34%
Sugars 9.27 g %
Protein 10.71g 85.67%
Vitamin A 3451.38IU% Vitamin C 98.94mg%
Calcium 306.41mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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