Fermented Hot Chili Sauce


Food.com
7220 mins (prep 20, cooking 7200)
9 ingredients
1 servings
I'm posted this sauce full of heat, good for you food enzymes, beneficial bacteria, vitamin C and carotene from http://nourishedkitchen.com/fermented-hot-chili-sauce-recipe/ I used kefir whey to inoculate the chilies with beneficial bacteria. You don't need a starter. But if you want these two sights are great. http://www.culturesforhealth.com/ or http://www.wildernessfamilynaturals.com/category/culturing-products.php.Just salt and chili's.The cooking time is fermentation time.

Categories:  technique , savory-sauces , condiments,-etc. , peppers , north-american , sauces , taste~mood , spicy , oamc~freezer~make-ahead , time-to-make , asian , 5-ingredients-or-less , food-gift , easy , >-1-day , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (57.94 g)
Servings 1
Amount per Serving
Calories 169.91 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 1.49%
Saturated Fat 0.1g 0.5%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 60.01mg 2.5%
Total Carbohydrate 40.68g 13.56%
Dietary Fiber 1.7 g 6.8%
Sugars 30.17 g %
Protein 1.8g 3.6%
Vitamin A 1.08IU% Vitamin C 3.74mg%
Calcium 22.02mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, chili peppers, fresh, whey
 

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