Festive Black Bean Soup in the Crock Pot


Food.com
490 mins (prep 10, cooking 480)
10 ingredients
8 servings
This is nice to come home to any time of the year.

Categories:  crock-pot , 3-steps-or-less , low-sat.-fat , equipment , soups-&-stews , low-in... , low-sodium , black-beans , low-fat , vegan , low-cholesterol , low-calorie , easy , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (53.13 g)
Servings 8
Amount per Serving
Calories 2.57 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 205.54mg 68.51%
Total Carbohydrate 0.66g 1.75%
Dietary Fiber 0.0 g 0.0%
Sugars 0.44 g %
Protein 0.0g 0.0%
Vitamin A 109.45IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, diced tomatoes with green chilies, medium onion, green bell pepper, minced garlic
 

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