Festive Braised Rice (Microwave Recipe)

30 mins (prep 5, cooking 25)
12 ingredients
4 servings
Great for using up leftover ham & turkey from X-mas but great anytime of the year also.The stock amount could be halved and white wine added for extra flavour.

Categories:  pasta,-rice-and-grains , <-30-mins , rice , easy , microwave , equipment , time-to-make ,
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Serving Size (243.3 g)
Servings 4
Amount per Serving
Calories 492.08 Calories from Fat 193.41
% Daily Value *
Total Fat 21.49g 132.22%
Saturated Fat 7.63g 152.59%
Trans Fat 0.24g %
Cholesterol 56.01mg 74.67%
Sodium 941.55mg 156.93%
Total Carbohydrate 51.59g 68.79%
Dietary Fiber 1.7 g 27.13%
Sugars 2.0 g %
Protein 21.79g 174.33%
Vitamin A 209.38IU% Vitamin C 0.77mg%
Calcium 128.93mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, salt & pepper