Festive Broccoli Moulds

22 mins (prep 15, cooking 7)
8 ingredients
8 servings
I made these for Christmas Day lunch, I was so glad that even the children, not generally adventurous, enjoyed them! I prepared them ahead of time, up to step 5, cooked them shortly before serving, and chose to serve them in the ramekins I had cooked them in.Made in the microwave, instructions are based on a 650/700 watt microwave, mine is a little bigger, so I adjusted times accordingly, cooking for slightly less time. Lovely presentation, smooth creamy taste with a hint of mustard, very easy to prepare, I was impressed with these. From "Christmas Microwave Know-how"

Categories:  side-dish , <-30-mins , easy , broccoli , vegetarian , vegetable , time-to-make ,
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Serving Size (78.24 g)
Servings 8
Amount per Serving
Calories 53.96 Calories from Fat 51.03
% Daily Value *
Total Fat 5.67g 69.79%
Saturated Fat 3.36g 134.37%
Trans Fat 0.2g %
Cholesterol 14.08mg 37.56%
Sodium 113.28mg 37.76%
Total Carbohydrate 0.72g 1.91%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.27g 4.4%
Vitamin A 156.19IU% Vitamin C 0.0mg%
Calcium 1.69mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, coarse grain mustard