Festive Cranberry-Pineapple Salad


Food.com
315 mins (prep 15, cooking 300)
7 ingredients
7 servings
I found this in my Sunday paper. I haven't tried it yet, but am planning on making it for Thanksgiving dinner. Sounds de-lish!

Categories:  salad , beginner-cook , fruit , low-sat.-fat , christmas , low-sodium , low-in... , low-protein , holiday , 5-ingredients-or-less , low-cholesterol , easy , number-of-servings , healthy , for-large-groups ,
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Ingredients

Nutrition

Serving Size (30.4 g)
Servings 7
Amount per Serving
Calories 12.64 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.7%
Saturated Fat 0.0g 0.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.24mg 0.07%
Total Carbohydrate 2.9g 6.77%
Dietary Fiber 1.58 g 44.23%
Sugars 1.07 g %
Protein 0.29g 4.08%
Vitamin A 8.02IU% Vitamin C 6.37mg%
Calcium 6.08mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dole crushed pineapple, gelatin powder, whole berry cranberry sauce, chopped walnuts
 

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