Festive Hot Broccoli Dip


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
3 servings
I found this recipe on the back of a box of Wheat Thin Crackers. I've made it both with the pimentos and I've also subbed out the pimientos and used a pretty red pepper (if they are on sale). The original recipe calls for Miracle Whip Salad Dressing but I've used a low-fat mayonaisse and it tastes just as nice - actually not as sweet. So feel free to adjust to your preference on that. I like to add a bit of garlic to this dip too to give it a bit more zing so I've included that as optional. I love serving this with baked bagel chips or wheat crackers - but use what you prefer! Hope you enjoy.

Categories:  served-hot , beginner-cook , cheese , appetizer , snack , eggs~dairy , time-to-make , holiday , dip , lunch~snacks , <-30-mins , easy , presentation , number-of-servings , inexpensive , broccoli , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (122.63 g)
Servings 3
Amount per Serving
Calories 257.11 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 9.1%
Saturated Fat 1.23g 18.4%
Trans Fat 0.0 %
Cholesterol 22.08mg 22.08%
Sodium 1039.46mg 129.93%
Total Carbohydrate 18.53g 18.53%
Dietary Fiber 1.42 g 17.04%
Sugars 1.76 g %
Protein 40.77g 244.64%
Vitamin A 438.89IU% Vitamin C 0.0mg%
Calcium 1073.38mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, diced pimentos, fresh garlic
 

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