Festive Salad


Food.com
15 mins (prep 15)
11 ingredients
6 servings
a light salad, good for lunch or a snack

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , apple , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (34.88 g)
Servings 6
Amount per Serving
Calories 117.72 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 79.99%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.62mg 0.65%
Total Carbohydrate 8.23g 16.46%
Dietary Fiber 0.76 g 18.33%
Sugars 3.11 g %
Protein 3.68g 44.2%
Vitamin A 8.31IU% Vitamin C 0.5mg%
Calcium 8.55mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded carrots, chopped apples, crushed pineapple, stalk celery, vanilla yogurt, sugar substitute
 

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