Festive Tuna Salad

5 mins (prep 5)
15 ingredients
4 servings
You could serve this as a 1st course for company; it is not your usual mayo/tuna salad. The addition of fresh mushrooms and green peas really does the trick. I usually make a lighter version where I will strain the whey out of some plain yoghurt in a sieve and use 1/3 strained yoghurt and 2/3 mayo. If using this method the yogurt must be drained really well. I add the peas when they are still frozen; they thaw quickly and I like them cold in the salad and they do not get mushy

Categories:  tuna , <-15-mins , beginner-cook , low-sat.-fat , fish , quick , brunch , appetizer , low-in... , time-to-make , low-cholesterol , lunch~snacks , european , easy , seafood , danish , inexpensive , saltwater-fish , healthy-2 , scandinavian ,
Share on Newzsocial



Serving Size (50.81 g)
Servings 4
Amount per Serving
Calories 237.49 Calories from Fat 212.67
% Daily Value *
Total Fat 23.63g 145.45%
Saturated Fat 3.35g 66.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.95mg 32.32%
Total Carbohydrate 6.22g 8.29%
Dietary Fiber 2.98 g 47.74%
Sugars 1.08 g %
Protein 2.98g 23.84%
Vitamin A 215.53IU% Vitamin C 16.73mg%
Calcium 128.97mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna in water, salt & pepper, fresh mushrooms