Festive Vegetable Kugel


Food.com
90 mins (prep 20, cooking 70)
12 ingredients
12 servings
A colorful dish for holiday dinners, or buffets. Not vegan. This can be made ahead and frozen or reheated. Can use 3 russet potatoes instead of sweet potatoes, or a combination of the two.

Categories:  side-dish , low-sat.-fat , equipment , <-4-hours , potluck , diabetic , low-in... , time-to-make , holiday , low-calorie , oven , casseroles , potato , carrots , to-go... , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (50.23 g)
Servings 12
Amount per Serving
Calories 55.1 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 25.18%
Saturated Fat 0.24g 14.33%
Trans Fat 0.0g %
Cholesterol 4.44mg 17.75%
Sodium 223.13mg 111.57%
Total Carbohydrate 9.08g 36.33%
Dietary Fiber 0.97 g 46.71%
Sugars 0.0 g %
Protein 2.06g 49.52%
Vitamin A 187.63IU% Vitamin C 13.11mg%
Calcium 13.06mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, fresh parsley leaves, dried basil
 

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