Feta-and-Cauliflower Frittata

food network
45 mins (prep 15, cooking 30)
11 ingredients
4 servings

Categories:  italian , eggs , main-dish , for-a-family , sauteing ,
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Serving Size (52.67 g)
Servings 4
Amount per Serving
Calories 202.15 Calories from Fat 158.04
% Daily Value *
Total Fat 17.56g 108.05%
Saturated Fat 6.04g 120.77%
Trans Fat 0.0g %
Cholesterol 30.41mg 40.54%
Sodium 298.99mg 49.83%
Total Carbohydrate 4.84g 6.45%
Dietary Fiber 0.0 g 0.0%
Sugars 4.84 g %
Protein 6.6g 52.81%
Vitamin A 132.76IU% Vitamin C 0.43mg%
Calcium 228.75mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, pinch of cayenne pepper, kosher salt and freshly ground pepper, chopped fresh dill, mixed salad greens