Feta and Mint Rice


Food.com
65 mins (prep 5, cooking 60)
10 ingredients
4 servings
Good with grilled meats or poultry, or grilled eggplant, summer squash, and onions.From "The Splendid Grain", by Rebecca Wood.

Categories:  side-dish , pasta,-rice-and-grains , weeknight , rice , easy , 3-steps-or-less , brown-rice , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (235.51 g)
Servings 4
Amount per Serving
Calories 494.24 Calories from Fat 181.08
% Daily Value *
Total Fat 20.12g 123.81%
Saturated Fat 8.37g 167.44%
Trans Fat 0.0 %
Cholesterol 42.63mg 56.84%
Sodium 559.6mg 93.27%
Total Carbohydrate 63.29g 84.39%
Dietary Fiber 4.82 g 77.2%
Sugars 3.6 g %
Protein 16.48g 131.8%
Vitamin A 193.06IU% Vitamin C 0.21mg%
Calcium 247.81mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, minced fresh mint, freshly grated orange zest
 

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