Feta and Red Onion Spinach Salad


Food.com
30 mins (prep 30)
9 ingredients
4 servings
This salad is wonderful as a meal or a side!

Categories:  salad , <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.85 g)
Servings 4
Amount per Serving
Calories 124.74 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 40.01%
Saturated Fat 4.44g 88.72%
Trans Fat 0.0g %
Cholesterol 26.32mg 35.1%
Sodium 271.66mg 45.28%
Total Carbohydrate 13.69g 18.25%
Dietary Fiber 0.86 g 13.82%
Sugars 11.06 g %
Protein 4.21g 33.71%
Vitamin A 124.81IU% Vitamin C 0.03mg%
Calcium 147.32mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, shredded carrot, toasted almonds, dressing, fresh orange juice, orange zest
 

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