Feta and Spinach Dip


Food.com
190 mins (prep 10, cooking 180)
8 ingredients
8 servings
Cook time is chilling time.

Categories:  greens , high-in... , <-4-hours , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , dip , weeknight , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (42.78 g)
Servings 8
Amount per Serving
Calories 64.96 Calories from Fat 47.34
% Daily Value *
Total Fat 5.26g 64.75%
Saturated Fat 2.39g 95.44%
Trans Fat 0.0 %
Cholesterol 11.76mg 31.35%
Sodium 53.94mg 17.98%
Total Carbohydrate 2.73g 7.27%
Dietary Fiber 0.0 g 0.0%
Sugars 0.61 g %
Protein 1.87g 29.95%
Vitamin A 106.29IU% Vitamin C 0.3mg%
Calcium 63.64mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crumbled feta cheese, chopped spinach, minced onion
 

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