Feta Cheese, Apple, and Spiced Pecan Salad


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
8 servings
These pecans can be eaten alone as a snack or appetizer! But they are delicious on the salad.

Categories:  <-30-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (105.88 g)
Servings 8
Amount per Serving
Calories 589.25 Calories from Fat 548.1
% Daily Value *
Total Fat 60.9g 749.53%
Saturated Fat 12.18g 487.3%
Trans Fat 0.18g %
Cholesterol 37.16mg 99.08%
Sodium 652.33mg 217.44%
Total Carbohydrate 8.44g 22.5%
Dietary Fiber 5.01 g 160.17%
Sugars 3.15 g %
Protein 8.72g 139.59%
Vitamin A 288.97IU% Vitamin C 0.59mg%
Calcium 181.22mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boston lettuce, red leaf lettuce, red delicious apple, ground red pepper
 

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