20 mins (cooking 20)
11 ingredients
8 servings
Healthy & Deelish

Categories:  fish , quick ,
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Serving Size (88.25 g)
Servings 8
Amount per Serving
Calories 337.47 Calories from Fat 123.48
% Daily Value *
Total Fat 13.72g 168.89%
Saturated Fat 6.46g 258.59%
Trans Fat 0.0g %
Cholesterol 363.57mg 969.52%
Sodium 733.17mg 244.39%
Total Carbohydrate 14.05g 37.48%
Dietary Fiber 0.0 g 0.0%
Sugars 14.05 g %
Protein 36.86g 589.71%
Vitamin A 847.18IU% Vitamin C 0.47mg%
Calcium 332.59mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped red bell pepper, chopped onion, large tomato, chopped, grated, or