Feta Cheese, Kale & Red Onions


Food.com
27 mins (prep 15, cooking 12)
8 ingredients
4 servings
Here is a healthy dish just bursting with iron and it is low fat & low calorie

Categories:  side-dish , <-30-mins , north-american , equipment , cheese , central-american , vegetable , stove-top , caribbean , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.9 g)
Servings 4
Amount per Serving
Calories 156.76 Calories from Fat 74.79
% Daily Value *
Total Fat 8.31g 51.12%
Saturated Fat 3.2g 64.02%
Trans Fat 0.0g %
Cholesterol 15.53mg 20.7%
Sodium 560.62mg 93.44%
Total Carbohydrate 16.04g 21.38%
Dietary Fiber 5.55 g 88.79%
Sugars 5.1 g %
Protein 7.58g 60.62%
Vitamin A 11486.5IU% Vitamin C 136.78mg%
Calcium 247.09mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, reduced-sodium vegetable broth
 

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