Feta Cheese Souffles with Salad


Food.com
60 mins (prep 25, cooking 35)
11 ingredients
8 servings
This is a delicious way to begin (or end - depending on whether you serve dinner in the North American or European manner) any meal and very handy as it incorporates both cheese and salad courses.;-)

Categories:  <-60-mins , holiday , salad , easter , european , greek , wedding , christmas , cheese , brunch , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.14 g)
Servings 8
Amount per Serving
Calories 295.16 Calories from Fat 115.2
% Daily Value *
Total Fat 12.8g 157.58%
Saturated Fat 7.86g 314.21%
Trans Fat 0.18g %
Cholesterol 44.92mg 119.78%
Sodium 570.39mg 190.13%
Total Carbohydrate 32.2g 85.86%
Dietary Fiber 1.48 g 47.38%
Sugars 8.52 g %
Protein 12.46g 199.29%
Vitamin A 278.04IU% Vitamin C 0.64mg%
Calcium 329.25mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, large egg yolks, minced sun-dried tomatoes, minced fresh dill, large egg whites, salad greens
 

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