Feta Mushroom Spinach Quiche


SparkRecipes
50 mins (prep 20, cooking 30)
11 ingredients
8 servings
Delicious and healthful, this simple dish is perfect any time of day.

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (7.11 g)
Servings 8
Amount per Serving
Calories 30.46 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 31.55%
Saturated Fat 0.4g 15.96%
Trans Fat 0.0 %
Cholesterol 0.37mg 0.99%
Sodium 21.52mg 7.17%
Total Carbohydrate 1.15g 3.06%
Dietary Fiber 0.03 g 0.83%
Sugars 0.04 g %
Protein 0.82g 13.09%
Vitamin A 2.9IU% Vitamin C 0.38mg%
Calcium 17.05mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, reduced fat sour cream, c, skim milk, c, fresh mushrooms, c, baby spinach, fresh, c, prepared
 

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