Feta, Olive and Tomato Dip


Food.com
20 mins (prep 20)
14 ingredients
2-3 servings
Use a feta that is not too salty, there can be quite a difference in flavor when you buy feta cheese. You can substitute the fresh tomatoes for sun-dried if you like a more pungent flavor, but use less and taste it before you add more. Add several tablespoons of milk to turn the dip into a dressing. Also very good to spread on a sandwich and top it with tomato and cucumber slices.

Categories:  technique , beginner-cook , 3-steps-or-less , quick , cheese , equipment , potluck , low-carb , appetizer , lunch~snacks , dip , <-30-mins , served-cold , easy , small-appliance , number-of-servings , vegetarian , greek , food-processor~blender , no-cook , low-in... , eggs~dairy , time-to-make , european , presentation , spreads , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (196.76 g)
Servings 2
Amount per Serving
Calories 494.18 Calories from Fat 389.61
% Daily Value *
Total Fat 43.29g 133.19%
Saturated Fat 19.78g 197.8%
Trans Fat 0.0g %
Cholesterol 103.76mg 69.17%
Sodium 1489.89mg 124.16%
Total Carbohydrate 8.05g 5.37%
Dietary Fiber 1.65 g 13.24%
Sugars 5.96 g %
Protein 20.1g 80.4%
Vitamin A 1587.14IU% Vitamin C 4.0mg%
Calcium 615.93mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed garlic, dried oregano, dried thyme, sweet paprika, fresh ground pepper
 

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