Feta Pepper Omelets for 2

20 mins (prep 10, cooking 10)
11 ingredients
1 servings
These use minimal ingredients, yet they burst with flavor! These would also be good adding sauteed mushrooms, olives, capers, or roasted garlic! So easy to whip together for a fast, but filling hot breakfast! ***This recipe is only for 1/2 people! Increase everything if you are making for more! Enjoy...

Categories:  for-1-or-2 , <-30-mins , breakfast , quick , number-of-servings , inexpensive , cheese , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (194.42 g)
Servings 1
Amount per Serving
Calories 681.57 Calories from Fat 536.22
% Daily Value *
Total Fat 59.58g 91.65%
Saturated Fat 32.2g 161.0%
Trans Fat 0.0g %
Cholesterol 167.39mg 55.8%
Sodium 1459.87mg 60.83%
Total Carbohydrate 5.6g 1.87%
Dietary Fiber 0.01 g 0.03%
Sugars 5.15 g %
Protein 31.55g 63.11%
Vitamin A 1111.18IU% Vitamin C 0.05mg%
Calcium 1009.98mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, green bell pepper, salt and pepper