Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
1 servings
A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour

Categories:  <-60-mins , australian , cheese , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , weeknight , lunch~snacks , easy , kid-friendly , main-dish , vegetarian , vegetable , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (966.29 g)
Servings 1
Amount per Serving
Calories 1804.86 Calories from Fat 722.61
% Daily Value *
Total Fat 80.29g 123.53%
Saturated Fat 37.42g 187.08%
Trans Fat 0.0g %
Cholesterol 260.8mg 86.93%
Sodium 2785.87mg 116.08%
Total Carbohydrate 193.1g 64.37%
Dietary Fiber 19.39 g 77.55%
Sugars 93.47 g %
Protein 83.3g 166.61%
Vitamin A 86185.98IU% Vitamin C 22.45mg%
Calcium 2599.09mg% Iron 7.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, fresh ground black pepper, grated parmesan cheese
 

Comments