Feta Tomato-Basil Fish


Food.com
30 mins (cooking 30)
8 ingredients
4 servings
Adapted slightly from the Taste of Home Cookbook. Originally submitted by Alicia Szeszol.

Categories:  greek , fish , equipment , broil~grill , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , <-30-mins , weeknight , european , cod , main-dish , oven , baking , freshwater-fish , saltwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (148.71 g)
Servings 4
Amount per Serving
Calories 189.62 Calories from Fat 83.34
% Daily Value *
Total Fat 9.26g 56.97%
Saturated Fat 4.73g 94.52%
Trans Fat 0.0 %
Cholesterol 73.99mg 98.66%
Sodium 321.25mg 53.54%
Total Carbohydrate 1.16g 1.55%
Dietary Fiber 0.0 g 0.0%
Sugars 1.16 g %
Protein 24.23g 193.8%
Vitamin A 165.0IU% Vitamin C 1.13mg%
Calcium 157.93mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, small onion, minced garlic, italian-style diced tomatoes, dried basil
 

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