Fetri Detsi


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
4 servings
Congo Chicken and Okra

Categories:  <-60-mins , poultry , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , low-cholesterol , low-calorie , meat , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (464.0 g)
Servings 4
Amount per Serving
Calories 396.84 Calories from Fat 25.29
% Daily Value *
Total Fat 2.81g 17.31%
Saturated Fat 0.56g 11.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 611.46mg 101.91%
Total Carbohydrate 84.47g 112.62%
Dietary Fiber 7.11 g 113.76%
Sugars 4.47 g %
Protein 9.79g 78.33%
Vitamin A 861.15IU% Vitamin C 25.27mg%
Calcium 121.01mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, green chili
 

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